Have you ever had to talk yourself through breathing?  Legitimately tell yourself, "Take a breath in.... now blow it out... again..." as if you might stop breathing on the spot if you didn't remind yourself how to do it?  Have you ever felt the debilitating pain in your chest as you fought to force your … Continue reading Breathe


Is it Abuse?

John became less and less cooperative as we progressed through the divorce and remained in the same house together.  He continued to twist everything I said and did to try and make me doubt myself. I'm not sure why I engaged in conversations with him about the divorce.  Perhaps I still thought that I might … Continue reading Is it Abuse?